Reading without disturbing your body clock
Reading on paper by a weak, warm reading light gives the smallest circadian signal. Why a backlit screen is worse
Blue light free lighting for a child’s bedroom
Young children react more strongly to evening light than adults: in a study with preschoolers, melatonin was suppressed at every
Lighting for night feeds and night shifts
For night feeds you want as little light signal as possible, for night shifts exactly the opposite. Why the same
Is red light in the evening better than dimmed white light?
At the same brightness, red light gives a much smaller circadian signal than white light, but the advantage has a
Which night light won’t disturb my sleep?
A night light disturbs your sleep least with little emission below 500 nm, low brightness, a low position and a
Which light disturbs your sleep, and which does not
It is not the colour of a lamp that decides whether it disturbs your body clock, but the melanopic content
Calculator: from irradiance to joules and back
Convert intensity and time into a dose in joules per square centimetre, or the other way round. Including an explanation
The solar meter: why the most used measuring tool in red light therapy structurally reads too high
A solar meter is built for sunlight and reads about twice too high on red and infrared panels. The error
Why red light therapy lamp irradiance numbers are wrong: the lack of a gold standard
There is no gold standard for measuring LED light therapy. The measuring method comes from the laser world, where light
NorahLux Artikelen
Deze artikelen zijn geschreven door Nico die als oprichter, voormalig therapeut en lichttherapie expert kan uitleggen wat er belangrijk is om te leren.
Uiteraard is er nog véél meer waar Rood Licht Therapie goed voor is dan wat hier op de website past dus voor specifieke vragen mag je altijd mailen of appen.
